CleanPlates on MSN

Could The Okinawa Diet Be The Key To Living Past 100

On a small island in Japan’s far south, people routinely celebrate their one-hundredth birthdays with remarkable energy and joy. Okinawa has become famous for having more centenarians than anywhere ...
Yahoo

Okinawa, Japan is a Blue Zone where a remarkable number of people live to 100. Residents live with intention, have life-long friends, and eat lots of vegetables.

Blue Zones are regions of the world where people regularly live longer than average. Okinawa, Japan is a Blue Zone and home to the longest-lived women in the world. People form tight-knit friendship ...

Hara Hachi Bu: The Okinawan secret to longevity and better metabolism, and why stopping at 80% full matters

Okinawans practice 'hara hachi bu,' eating until 80% full, a Confucian principle linked to healthy aging and disease ...
Welltica+ on MSN

The Japanese eating habit that keeps you fit without dieting

Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re ...