Recently, we stumbled upon an intriguing experiment by someone who decided to test their limits (and discipline) with a clear and challenging goal: running 3.1 miles every day for three consecutive ...

There are a handful of MTV stars who have been doing The Challenge for decades and have not gotten a win. One of the longest-running competitors to never claim a title is Aneesa Ferreira. She has been ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...