Fitness specialists say some of the best quad-building exercises don’t require a single squat.

Squats work your glutes and hamstrings, as well as your quads. Many people turn to squats to bulk up their quads, but the exercise—which involves bending your knees and pushing your hips back as if ...

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WASHINGTON - Every time you stand up from a chair, climb a flight of stairs, or catch yourself before a stumble, your thighs are doing the work. Front and back, these muscles carry you through more of ...