Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

It’s not often you tackle a dropset workout that doesn’t involve lifting weights until failure. By that, I mean, dropsets aren’t just for the weight room, but the bodyweight versions are less common.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...