Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you'll start with a ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

Anytime I actually put in an effort to "do" my hair, I always feel super accomplished. Not only because I look far more put together than when I just let my hair air dry, but also because after all ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...