We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

When military members and others in the tactical professions first take fitness tests, they tend to forgo pacing and put 100% effort into every event. No pace considered -- just sprinting. In a ...

Question: After reading your article on body-mass index, I have decided to lower mine. When I exercise, what is the best speed to exercise at to lose weight? Will slow speeds, which reportedly burn ...

Q. I need to spice up my cardiovascular workout because I am getting bored. Any suggestions? - Stan McD., Freemont, Calif. A. In the 1930s, Swedish coach Gosta Holmer developed a system to stress both ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...