Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

Panic attacks, anxiety, tremors are common for people to experience, and until recently there was not a sustainable solution for it. However, some women revealed how they use this popular heart ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

Picture this scenario – a woman in her fifties starts feeling unusually tired, experiences some jaw pain, and feels nauseous during what should be a normal day. She mentions it to friends who suggest ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

I thought going home might bring relief. Familiarity. Maybe even softness. I also saw it as an opportunity to finally leave my 15-year digital media career and fully step into my path as a wellness ...

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...