Study Reveals Only 1 In 8 People Meet Both Sleep and Activity Goals In A Nutshell Sleep affects activity more than activity ...

To fully understand why people sleepwalk, it’s crucial to first grasp the basics of sleep cycles. Sleep is divided into two main types: REM (rapid eye movement) and non-REM sleep, which is further ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Stress, menstruation, and alcohol use are just a few factors that can trigger sleepwalking. For some people, sleepwalking can accompany other health conditions, including certain mental health ...

Like sleepwalking or sleeptalking, sexsomnia is a disorder — but one in which people engage in sexual activity Getty Some people sleepwalk. Others talk in their sleep. And then there’s another sleep ...

Many Americans underestimate how much sleep influences long-term health, but new research suggests the consequences may be ...