Performance anxiety refers to the fear or worry about one's ability to perform a task adequately, leading to emotional distress and physical symptoms. Common examples include test anxiety, fear of ...

Performance anxiety presents as unusually strong worry or fear around activities that involve accomplishment. It can be experienced in any number of areas that range from public speaking to athletic ...

Over 40 million American adults—approximately 19%—live with an anxiety disorder, according to the National Institutes of ...

You deserve a satisfying sex life, and there are practical strategies and support systems that can help you get there. Anxiety can show up in many ways, both physically and emotionally. You might find ...

Music performance anxiety (MPA) is a multifaceted phenomenon that affects musicians across age groups and genres. It is characterised by a complex interplay of cognitive, emotional and physiological ...

Anxiety disorders have quietly become one of America’s most pervasive mental health challenges, affecting nearly one-third of adults during their lifetime. Far beyond typical stress or occasional ...

When Vanessa Walilko was in her late 20s, she got strep throat—and then she got it again and again. Because she’s allergic to strep bacteria, she says her illness turned into scarlet fever several ...

As a runner, you’re well-acquainted with the discipline involved with training for a race, from tracking your pace to getting just the right nourishment. However, sometimes this vigilance can take on ...

Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to Joseph Laino, Psy.D., a clinical psychologist and clinical assistant professor ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...