A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

New research suggests that variety—not just quantity—of physical activity may be key to longevity, with people who mix different types of exercise showing the lowest risk of death from any cause.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

It also “significantly” cut heart and kidney disease risk.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...