LOS ANGELES (KABC) -- Facebook, Instagram and Snapchat are all great ways to share your life with friends and family, but sometimes you might need some moral support from people who really understand ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

A Florida International University study suggests that perceived exertion during exercise can be altered through controlled physical challenges. The study indicates that pushing physical limits can ...