It's true of hospitalizations for nine different health conditions.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline ...

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This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

The research found physical fitness starts to decline at 35, much earlier than some people believe. The Karolinska Institutet ...

Here’s what a neurologist had to say about a recent study.

Safety Stand Down 2026 emphasizes the importance of physical fitness for responders, focusing on fundamentals, sustainable ...

The U.S. Marines’ Physical Fitness Test is more than a workout—it’s a ritual of pressure, pride, and purpose. I trained hard, ...