For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

It's the perfect complement to your strength training workouts.

Introducing your new favourite stretch.

Add Yahoo as a preferred source to see more of our stories on Google. Woman performs swan Pilates move at home. “Most of the time, unless it’s a disc problem, back pain is due to lack of movement,” ...

Piano technician Jim Cannon spends a lot of time tuning and repairing instruments around Houston. But you're just as likely to find the Klein resident at a Pilates studio at the head of the class.

A few years ago, when several workers at a local plant reported lower back pain, one of the bosses requested I look at the situation to determine the problem and how to improve things. After studying ...