Healthshots on MSN

Pilates for neck pain: 10 must-try exercises to alleviate the discomfort

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...
FITBOOK magazine on MSN

7 effective pilates exercises for the whole body

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.