Just me, my mat, and one of the most talked-about Pilates instructors on the internet. Interested to see how I got on? Keep scrolling. And if working out at home is already your thing, I’d recommend ...

(a) Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your palms flat against the back of your lower back (b) Balance ...

It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...