Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

I bought into the fad eight months ago—and I feel stronger than ever.

Expect perks like improved mobility, posture, and even muscle mass.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

In today’s fast-paced world, prioritizing health and self-care can feel impossible. At Pure Balance Pilates, fitness isn’t just about exercise—it’s about lasting transformation in a welcoming, ...

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.