Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
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15 min Pilates sculpt workout for abs and booty
This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...
No workout has a better reputation for firing up your core than Pilates. The super-slow, minuscule movements activate your slow-twitch muscle fibers to build strength. While we don’t all have the ...
Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...
As the weather gets beachier and beachier (or, if you're like me and live a gajillion miles away from a beach—poolier and poolier), the possibility of having to wear a bathing suit goes up by about 97 ...
Reformer Tower Intermediate class at Center Stream Pilates, 605 E. South Boulder Road, Louisville, 720-627-5340, centerstreampilates.com. Instructor: Tracy Bodden completed her Pilates teacher ...
Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...
If you’ve spent any time in a Pilates mat class, you know the workout’s signature moves—including the hundred, rollups, and sliding lunges—are capable of seriously sculpting your body. That’s because ...
While most of us are just starting to entertain thoughts of sand and surf, Olympic beach volleyball champion Kerri Walsh Jennings has the beach on the brain year-round. She and her new teammate, April ...
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‘My stress faded, my abs appeared’: What happens if you sign up for reformer Pilates almost daily
It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...
Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...
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