Medically reviewed by Amy Kwan, PT Planks, which have elements of Pilates, yoga, and stretching, require little space. They ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...