A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, ...
"It's altered my life in so many ways for the better. It's become my identity now." The post Six-time world record holder ...
Bodybuilding Bros on MSN
Push-Up Only Workouts: Tips To Build Stronger Chest at Home
While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...
MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to your full potential—both in terms of aesthetics and function—without ...
Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...
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