The Great Portion Inflation: How Yesterday's Meals Became Today's Appetizers According to NHANES surveys, Americans' average daily calorie intake was about 2,100 calories in the early 1970s but rose ...

Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

Most restaurants pack their plates with portions that are often two or three times the recommended serving size. And because people don’t always know how many calories they’re consuming when they dine ...

A recent New York Times article shares how inflation has impacted the restaurant industry, with portion sizes decreasing as prices rise. It’s no secret that the American diet is known for its large ...

Add Yahoo as a preferred source to see more of our stories on Google. While some spaghetti spoons are indeed specifically designed with holes for measuring portion size, this is not universally true.

Does pasta with tomato sauce spike blood sugar? Learn how portion size, cooking method, and meal balance influence blood sugar and how to enjoy pasta more confidently.

The size of Chipotle's (NYSE: CMG) portions has come under scrutiny recently thanks to a viral trend on social media app TikTok -- customers have been videoing employees making their burrito bowls to ...