Giving birth is hard work, but getting your abs back in shape after delivering your baby doesn't have to be. Although many women believe they must refrain from exercising until six weeks after giving ...

Join me in this eye-opening video as I reveal how I lost 70lbs in just 5 weeks postpartum! Dive into my journey of overcoming postpartum weight loss challenges, and uncover the secrets behind my ...

Giving birth is no cakewalk, and postpartum recovery can be tough. If you feel like your belly is still soft, sore, and bulging months after giving birth, you're not alone. One of the most common ...

Diastasis recti often isn't detectable early in pregnancy. Later on, the uterus may bulge through the abdominal muscles — though you most likely won't notice anything is off until after you give birth ...

The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...

Fitness influencer Emily Skye showed how easily she can manipulate her postpartum belly for a 2-second transformation Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...

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Whether you’re in your last stages of pregnancy or have already given birth, chances are good that you’ve thought about tools to help heal your midsection during your postpartum recovery. New mothers ...