From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over and ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Add Yahoo as a preferred source to see more of our stories on Google. Try your hand at this Olympic lift and you'll quickly learn it's the ultimate test of strength, coordination, and power. When ...

The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

Psst: it's not another plank.