People put so much pressure on themselves during the holiday season, a spiral that starts right after Halloween. During the ...

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

Affirmations are short, positive and powerful statements. It’s easy to feel overwhelmed by challenges or doubt yourself when things don’t go as planned. But what if you could train your mind to ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

The chakras are our bodies’ control systems used to regulate our emotions and keep us functioning in a healthy way. When each chakra is open, it is a powerful tool in achieving all that you want out ...

Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements like 'I am worthy of love' and 'Everything is working out in my favor,' ...

Water affirmations are a simple yet impactful tool for clarity, emotional balance, and inner peace, leveraging water's ability to carry energy and respond to vibration. These affirmations, when ...