At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as he shared with Parade. Singh is a nationally ranked powerlifter for his ...

Powerlifter <a href="https://www.instagram.com/steficohen/" id="c3e14173-42fd-37ae-a0df-2fad28bf263a"> Stefi Cohen </a> is a <a href="https://www.menshealth.com ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...

PORT ANGELES — Greeted by a group that would look just as comfortable at a motorcyle clubhouse as in workout gear — at a place called the Dungeon — most people would be intimidated. But it’s ...