SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

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LANSDALE – A married father of two active kids, Sean Hanley is a proud family man. But when he leaves his home in North Wales for the nearby Lansdale Area Family YMCA, he is just as dedicated – just ...

Bernadine Tatulinski never appeared on "The Biggest Loser." If she had, though, she might have set a new standard for the show. That's because Tatulinski, a 52-year-old resident of Garfield Heights, ...

LA CROSSE (WKBT) -- Western Technical College is adding two new athletic programs this fall. Western announced Thursday students will be able to participate in clay target shooting and powerlifting.