If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...