This is an installment of Good Fit, a column about exercise. Though Antonella Avogadro’s job as a software engineer normally ties her to her desk for most of the day, she still manages to get in about ...

Research led by the Feinberg School of Medicine, Northwestern University, Illinois, found that home-based walking exercise regimens outperformed supervised treadmill physical therapy in patients with ...

Finally, a walking pad that doesn’t overheat too quickly.

What Is a Walking Pad? A walking pad is a portable treadmill that’s compact enough to fit under your desk. It can be used at home or in an office setting with a standing or adjustable-height desk as ...

Struggling to get your steps in? Don’t beat yourself up: Try a walking pad instead. Sometimes known as an under-desk treadmill, it’s a portable machine that lets you get some movement from the comfort ...