Six women, dressed in flowing white skirts and purple tunics, move gently to the recorded music that echoes through the Tacoma, Wash., sanctuary. Their white-gloved hands and ballet-slippered feet ...

Before she stepped on campus to start her freshman year, Weinberg senior Jelidiah Gyamfi was already thinking about creating a praise dance team at Northwestern. The idea emerged during her senior ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...