Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute towards protein intake too, ...

Vegetables are an essential part of anyone’s diet, as they are rich in nutrients, but do they contain protein? As a ...

Nutritional experts have identified 18 breakfast recipes that combine high protein content with gut-supporting ingredients to create morning meals that enhance both immediate energy levels and ...

India’s nutrition debate has long been caught between aspiration and feasibility. We know what constitutes a healthy diet, but translating that knowledge into daily consumption for a population of ...