At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...
It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two — ...
Kevlar Pulling Grips from Lewis Manufacturing Co. are lightweight yet they won’t fray or cause cuts and contusions. Kevlar Pulling Grips from Lewis Manufacturing Co. are lightweight yet they won’t ...
5y
The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise
Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
“Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...
The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...
Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...
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