‘Gets metabolism up’: Decoding Bhagyashree’s high-power warm-up routine

“Kick it, fix it. A great cardio warmup, gets metabolism up & creates new neurotransmitters. A wonderful way to enhance your ...
Women's Health

A PT shares how to warm up properly for strength training – and when you can skip it

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...