While stress levels among American adults have remained consistent over the last two years (averaging 4.8 on a scale of 1 to 10), but people were more likely to feel the effects of stress in 2017 than ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Bedtime used to be a fight between my physical self and my mind; with a bone tired body at odds with a brain that refused to shut up. The result was lying awake, simultaneously ready to crash out and ...

Muskan Rastogi, physiotherapist and lactation consultant at Motherhood Hospitals, Greater Noida, recommends 10 easy exercises you can do to increase your mobility, reduce pain and improve your overall ...

Bedtime used to be a fight between my physical self and my mind; with a bone tired body at odds with a brain that refused to shut up. The result was lying awake, simultaneously ready to crash out and ...