To reap the full benefits of three-minute meditation, practice it regularly every day. Consistency strengthens the habit of mindfulness, making it easier to access calmness when you need it the most.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what to ...

1. Tap a Pressure Point - Using your thumb, apply pressure to the spot where your wrist and palm form a crease right in line with the base of the pinkie. Hold or gently massage for two minutes. 2.

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

We all have a little (or maybe a whole lot of) stress in our lives. The way we deal with that stress is crucial to our well-being. Put simply, high stress levels can lead to unwanted weight gain.

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

While stress levels among American adults have remained consistent over the last two years (averaging 4.8 on a scale of 1 to 10), people were more likely to feel the effects of stress in 2017 than the ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to Relieve Stress. This Gentle Music mixes together Zen Music and Natural Sounds ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...