Can a salad be a comfort food? If you’re a Caesar salad enthusiast, your answer is likely “heck, yes” — and with the Caesar salad turning 100 this year, you may be thinking about making one yourself.

While most of us cook our veggies, eating them raw can preserve powerful nutrients and enzymes that boost digestion, immunity ...

While raw salads are often perceived as the healthiest option, cooking vegetables can significantly improve digestibility for ...

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of ...

I daresay watermelon is summer’s most darling melon. Cantaloupe and honeydew are both delicious, I am not casting shade on either, but there is nothing finer — or more hydrating, or more delicious — ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. For a healthy salad topper, swap Parmesan for “mac nut ...

Supporters of the raw food diet believe eating raw foods has benefits, including for weight loss and overall health. But there may also be drawbacks, such as not getting enough calories. The raw food ...

This salad is basically a who's-who of nutritional powerhouses: kale, cabbage, sunflower seeds, cherries, and more. Plus, this recipe makes enough for multiple lunches throughout the week. Kale: ...

Preparing a safe and delicious salad for Thanksgiving involves following safe food handling practices to minimize the risk of foodborne illness. Here’s how you can do that. Wash Your Hands: Start by ...