We all want to eat better, and most of us would love to have more meals with healthful and flavorful whole grains on our table. Yet, as a cookbook author specializing in them, whenever I ask during ...

Risotto has long been a go-to comfort dish, but this version offers a healthier, fiber-rich twist by swapping traditional arborio rice with nutty spelt kernels. The result? A risotto that’s just as ...

This is a general recipe for the brown wheat flours: whole wheat, spelt, or farro—the last two are older varieties of wheat that can be found in a health food store. Farro flour can be hard to find, ...

If you’re feeling ambitious and want to make a complete, well-rounded meal out of chicken wings, this recipe is the one for you. Salt and spice still show up in this dish, but the resulting plate is ...

To try Sam's recipe for sourdough bread made with spelt flour and flax seeds, click here. Imagine if Matisse limited himself to one color. His paintings wouldn't be quite so beautiful. It's the same ...

There’s a delicious, mysterious new grain in the shops which is in fact very ancient. Spelt is related to wheat but has a different, nutty flavour and a healthily low GI, as well as other nutritional ...

To prepare spelt bread, start with autolysis: in a bowl, pour the spelt flour and water (1), mix with a wooden spoon (2), until you obtain a homogeneous mixture. Cover with plastic wrap and let it ...

Muffin makers will quickly spot that my blueberry muffin is a muffin only in looks, and bears little resemblance to the traditional recipe in either method or ingredients. In some ways it is more like ...

For the wings: Heat the oven to 350 degrees. Toss the chicken wings with the oil and salt, then arrange, well spaced, on a baking sheet. Transfer to the oven and roast for 45 minutes, until the skin ...