Fact checked by Nick Blackmer A new study found that melatonin users had higher rates of heart failure, hospitalizations, and ...

Another point to raise with patients is when they are taking the supplement. “Melatonin also must be carefully timed. If it ...

Melatonin is a naturally occurring hormone produced by a gland in the brain. It regulates your circadian rhythm (the body's natural 24-hour internal clock) and helps with sleep. This hormone may also ...

Overuse can also reduce the body’s natural release of melatonin because the brain may start expecting the supplement to do the work.

These foods (ranked from highest to lowest) will lull you into a drool-filled slumber. Reviewed by Dietitian Maria Laura Haddad-GarciaReviewed by Dietitian Maria Laura Haddad-Garcia Ever had coffee ...

A new study found that melatonin use is linked to a higher risk of heart failure and early death. NHS doctor Karan Rajan, ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...

Few desires are more universal than wanting to get more and better sleep. According to a survey of more than 11,000 people across the globe, over 80% of respondents said they wished for more sleep.