Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Explaining how crying can reduce stress, the hormone coach wrote that crying activates the parasympathetic nervous system. In ...

Reasercher Chirsty Suhendy and others determined that spending time outdoors can help to reduce stress levels.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Little changes can go a long way.

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

New research from Chiang Mai University in Thailand reaffirms what many dog owners already suspect.

Boost productivity and reduce stress with these four low-maintenance office plants. Perfect for beginners and busy ...