Behind-the-back deadlifts load the legs and hips with less stress on your lower back. Learn how to do them, the muscles they train and why some lifters lift more this way than with a conventional ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

When you first start doing deadlifts, you’re probably thinking about how hard they are for your back, your butt, your legs. But once the motion is second nature, another body part comes into play: ...

The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...

A snatch grip deadlift is an advanced variation of the traditional deadlift. The snatch grip is done with a wider grip on the barbell. Some weight lifters prefer a wider snatch grip because it’s more ...

Deadlifts are one of the biggest lifts you’re likely to ever do in the gym, because your butt and back and legs contain some of the strongest muscles in the human body. With their powers combined, you ...