Anyone who's picked up running from scratch will tell you that starting as a beginner is more than just putting one foot in front of the other, as some would have us believe. Here, writer Samantha ...
If you had told me 15 years ago that at 64, I’d be a running coach who shares fitness and motivation tips on the internet, I definitely wouldn’t have believed you. Growing up, I was always active, but ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ...
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