The seated dumbbell press was a cornerstone of my 500 plus pound bench. Add it to your program and build real, transferable pressing strength. Strength isn’t complicated – just brutally effective when ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Sit on a bench with an upright back support. Grab a pair of dumbbells and place them on your knees raise the dumbbells to your shoulders. Gripping the dumbbells firmly, press them overhead until your ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

Sculpt impressive shoulders with these 10 exercises, targeting all three deltoid heads for optimal growth and definition. From classic compound movements like Barbell Shoulder Press to targeted ...