"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

If you’re new to yoga, you may think that it’s all about contorting your body into difficult positions performed on a mat. But the reality is, yoga can be practiced in a seated position too. Chair ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Road trips can be a drag. After listening to your prepared playlist a few times and ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

From standing and seated poses to backbends and inversions—there are many different types of yoga poses to bring into your practice. But according to yoga instructor Sommer Sobin, co-founder of ...

Welcome back to our ongoing series dedicated to living your yoga! This series explores yoga as a lifestyle through a dose of my four favorite twists coupled with four muses on the guidelines of yoga.

Malaika Arora is committed to her well-being rituals. The actress often shares glimpses of her fitness diaries on Instagram. Her workout posts inspire us to take care of our mental and physical health ...