Do these 5 stretches every day to keep your body young: 'You don't need long workouts to boost longevity,' says yoga expert

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...
Fitgurú on MSN

5 daily stretches that undo the damage of sitting all day, according to fitness experts

Modern comfort is quietly wrecking your posture, but experts say a few minutes of stretching each day can restore mobility, ...
AOL

6 Stretches You Should Do Every Day to Counteract the Effects of Sitting

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...
Yahoo

This 1 simple stretch has major benefits for back pain and sleep

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

A Physical Therapist Shares the 4 Best Stretches for Your Thoracic Spine

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...
inforum

7 yoga moves for the 3 o'clock work slump

FARGO - Shoulders tense from to-do lists. Hips cramped from stiff office chairs that agitate the lower back. The 8-to-5 workday can take a toll on the body. Upon punching out, many employees already ...
Business Insider

8 yoga poses that use a chair instead of a mat to improve balance, ease tense muscles, and more

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.