I f you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your lats and core.

Skull crushers — no exercise has a name more intimidating than this. Sure, burpees are difficult, but their name sounds harmless enough. However, skull crushers have self-inflicted harm written all ...

We are in the heart of the summer, and to say it’s been warm lately is an understatement. Tank tops, shorts and sundresses are definitely the go-to attire when temps are nearing three digits! That ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle definition in your ...

If you have limited mobility, low-impact workouts are a great way to build muscle without putting additional stress on your joints. Exercising while seated is a safe and effective way to train ...