New research suggests that teenagers who practice kindness toward themselves are more likely to experience a life filled with variety and perspective-changing events. The findings indicate that ...

Kindness can best be described as a prosocial behavior involving intentional acts of goodwill, generosity and benevolence. Prosocial behavior is clinically defined as “a broad set of behavioral, ...

Oftentimes, in the mental wellness sphere, it can feel like there are a multitude of healthy behaviors we are supposed to practice. This seems to reach a zenith as we consider New Year's resolutions.

As the year comes to an end, many of us find ourselves using this time to reflect on our teaching. What did we accomplish? What are we proud of? What was challenging? What still needs work? As we ...