The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...

An author-led brand blends storytelling and intentional self-care to challenge hustle culture and redefine healing ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Self-care can either be a conduit to improved well-being or ...

Please provide your email address to receive an email when new articles are posted on . Women physicians have high rates of depression, anxiety and burnout. Small acts of self-care, reflection and ...

The paradox of resilience. For generations, Black women have navigated a complex social terrain that simultaneously celebrates their strength while exploiting it. The archetype of the “strong Black ...

In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for maintaining balance, especially during stressful ...