Executive functioning is a set of mental skills that include focusing, as well as working memory, flexible thinking, and self-control. We use these skills every day to learn, work, and manage daily ...

With children and adults sheltering at home these days, it is a perfect opportunity for adults to really spend quality time with their children. One of the most effective ways to have a closer ...

As parents, we want our kids to feel self-confident and believe in themselves. At the same time, all parents worry — about skills they're still learning, milestones they haven’t reached, or the social ...

Experiences are our greatest teachers. They shape how we treat others, how we see the world around us, and how we view ourselves. How we view ourselves is also known as our self identity and is ...

Animated movies impart unforgettable life lessons, offering new insights with every rewatch. The catchy songs and unique character development explore themes of identity, confidence, and self-worth.

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

In today’s culture, mothers often feel pressure to give endlessly, sometimes at the cost of their own well-being. Yet research shows that self-care isn’t selfish, it’s essential. When moms nurture ...