You don’t need an appointment, a spa or even another person to reap the benefits of a massage. “When it’s not possible to get a professional treatment, you can relieve everyday aches and tension on ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

If you have hands, you can massage yourself. Heck, even if you don't have hands, you can practice self-massage by, for example, placing a tennis ball between your shoulder blades and rolling up and ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Your browser does not support the audio element. Human touch is not a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

A yoga instructor explains how to practice yoga self-massage techniques into your practice, which is an easy way to dissolve muscle tightness. “Self-massage techniques are a way to access trigger ...

SANTA CLARA, California, August 16. SELF-MASSAGE techniques are increasing in popularity, and today’s dryland tip shows you one muscle area you can treat on your own! This dryland tip features Chris ...