Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...

When returning to work after a health-related pause, setting clear goals for 2026 can foster both professional growth and ...

Set a financial goal that you can reach in the new year. We put together 6 goals that can help you in reaching your targeted ...

We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those ...

As 2026 begins, many Americans are setting New Year’s resolutions focused on health, finances and personal growth, but ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Setting goals can be fun — or it can be a big challenge. Should you set goals that you know you can achieve, or make a season goal that's going to be a huge stretch? As an athlete, you likely want to ...

What factors influence our success in reaching goals? Does setting a more ambitious goal generate self-confidence? Or does your confidence help determine your goal? Chicago Booth’s Avner ...

Effectively setting goals isn’t as simple as writing down a target and praying you and your team hit it. It requires accountability, clarity and collaboration. Without accountability, even the best ...

Are you feeling motivated to make some changes—perhaps thanks to the warmer weather and the possibility of your part of the world starting to open up? Perhaps months of lockdown have inspired you to ...

If you have type 2 diabetes, a doctor might advise you to make lifestyle changes. Creating goals can help you develop healthy habits and stick with your treatment plan. To manage type 2 diabetes, you ...