The shoulder is a complex structure present on the upper body that connects the arms to the torso. It consists of many components that work together to provide stability and a wide range of movement.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Shoulder injuries and different types of arthritis may cause acromioclavicular (AC) joint pain. The AC joint in the shoulder connects the collarbone to part of the shoulder blade. One of the AC ...

Frozen shoulder, or adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint, gradually limiting movement. It usually develops after an injury or surgery, but sometimes ...

Dr. Sean Haloman shares common shoulder injuries and the available treatments that can help. Sponsored by Proliance ...

NAPLES, Fla.--(BUSINESS WIRE)--Catalyst OrthoScience Inc. (Catalyst), a medical device company focused on the upper extremity orthopedics market, today announced the publication of a peer-reviewed ...

Human flexibility in shoulders and elbows originated from ancient apes' need for safe tree descent. A new study reveals chimpanzees, unlike monkeys, used their upper limbs as a braking system, ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...