Yahoo

Forget sit-ups — 5 abs exercises to build six-pack muscles without weights

This summer, you’ll need a reliable bank of abs exercises to strengthen your six-pack muscles and sculpt muscle definition across your torso. To get the ball rolling, add these exercises to your ...

Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...
Yahoo

Forget sit-ups - you only need these 3 exercises and 9 minutes for stronger abs

Sit-ups have been a long standing favourite in the world of ab exercises. But if you don’t like them, or struggle with floor-based exercises, then there’s plenty of alternatives out there that can ...
Hosted on MSN

Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...
T3

Move over, sit-ups – A world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength

If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements, enhances posture and powers everyday movement, it’s time to focus on your deep core ...

This standing abs workout strengthens your core while the kettle is boiling

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...
Women's Health

This 10-Minute Abs Workout With Denise Austin Features Her Absolute Favorite Core-Sculpting Exercises

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness icon Denise Austin is known for her infectious energy, sculpted body, ...
Everyday Health

The Bruce Lee Ab Workout Method

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...
Golf Digest

Four great ab exercises golfers should do instead of crunches

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...
Inverse

Most-effective core exercises: Why traditional sit-ups may not be best for your routine

There are two kinds of people in this world: People who want to work their core and people who consider core exercises their worst nightmare. But regardless of which camp you fall into, if you are ...
Runner's World

Tighten Up Your Running Form With These 4 Reverse Sit-Up Variations

Refreshing your workouts prevents boredom and training plateaus, but you don’t always need to program brand-new exercises to stay in the game. Sometimes you can just as effectively switch up your ...